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Healthy Eating

Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: It’s no secret that I am not...

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...

Seafood Chowder Recipe – WellPlated.com

With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...

What is brain rot? And why you need to know

The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...
Mental Health
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the PRIDE study explores harms experienced in the LGBTQIA+ community

Conversion practices (CPs) through formal and structured means, attempt to suppress, change or subvert a person’s sense of their sexual orientation identity, gender...
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Beef with Broccoli ⋆ 100 Days of Real Food

A quick and easy weeknight dinner, this Beef and Broccoli is a classic for a reason! Tender beef is stir-fried with crisp-tender broccoli...
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Vegan Protein Powder for Muscle Gain: Does It Work?

Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change —...
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Keto Ricotta Cookies – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Pillowy soft Keto Ricotta Cookies are...
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How Heavy Is Your Food’s Carbon Footprint? 

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our...
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Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief,...

In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate...