What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for your water bottle, it’s important...
Stuffed Sweet Potatoes – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
4-Ingredient Keto Overnight Oats (No Oats)
This Keto Overnight Oats is an easy 4-ingredient breakfast made with hemp hearts and chia seeds. Plus, this creamy keto breakfast recipe is...
physical, mental, social, and lifestyle
Did you know, research has suggested that “Attention-Deficit-Hyperactivity-Disorder” (ADHD) has a prevalence of approximately 5% (Polanczyk et al., 2007). That means that about...
Chicken Burger – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Coconut Popsicles | Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
These homemade coconut popsicles are rich, creamy, and super simple to make! They’re the...
Workout Hacks for Busy Moms
Sharing some of my favorite workout hacks for my busy mom friends out there.
Hi friends! How’s the day going so far? We’re soaking...
Ep237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health...
Is this the most troubling question of all?
Those of us with emotional or mental illness ask a lot questions. I mean, there’s so much (not) to understand, and we feel...
Watermelon Feta Salad with Arugula and Mint
This post may contain affiliate links. Read my disclosure policy.
This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple...
