Weight Loss
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine...
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some things in...
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine...
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some things in...
Ep276: Why Body Isn’t Responding in Perimenopause
In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause....
How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not...
