Nutrition
Quest Chocolate Chip Cookie Apple Nachos Recipe
CHEAT ON DREARY DESSERTS WITH QUESTIFIED CHOCOLATE CHIP COOKIE APPLE PROTEIN NACHOS. Ever notice how nachos never get invited to dessert? Like, they’re...
Quest Tiramisu Mini Double Chocolate Cookie Cake Recipe
CHEAT ON ORDINARY CAKE WITH QUESTIFIED TIRAMISU DOUBLE CHOCOLATE COOKIE PROTEIN CAKE. Sure, Italy gave us tiramisu—but protein tiramisu? Yeah, that’s all us....
Quest Peanut Butter S’mores Protein Cookies Recipe
CHEAT ON CONVENTIONAL COOKIES WITH QUESTIFIED PEANUT BUTTER S’MORE PROTEIN COOKIES. S’mores have spent their entire existence tied to camping. But what if...
Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?
As noted in an...
How Safe Is Alternate-Day Intermittent Fasting?
Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example,...
Is Our Life Expectancy Extended by Intermittent Fasting?
Alternate-day modified fasting is put to the test for lifespan extension.
Is it true that alternate-day calorie restriction prolongs...
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a...
Are Branched-Chain Amino Acids Good for Us?
I discuss why we may not want to exceed the recommended intake of protein.
Diabetes isn’t just about the amount...
The Neurotoxin in Star Fruit
Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks...
What the Science Says About Time-Restricted Eating
Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after...
