Nutrition
Quest Chocolate Chip Cookie Apple Nachos Recipe
CHEAT ON DREARY DESSERTS WITH QUESTIFIED CHOCOLATE CHIP COOKIE APPLE PROTEIN NACHOS. Ever notice how nachos never get invited to dessert? Like, they’re...
Quest Tiramisu Mini Double Chocolate Cookie Cake Recipe
CHEAT ON ORDINARY CAKE WITH QUESTIFIED TIRAMISU DOUBLE CHOCOLATE COOKIE PROTEIN CAKE. Sure, Italy gave us tiramisu—but protein tiramisu? Yeah, that’s all us....
Quest Peanut Butter S’mores Protein Cookies Recipe
CHEAT ON CONVENTIONAL COOKIES WITH QUESTIFIED PEANUT BUTTER S’MORE PROTEIN COOKIES. S’mores have spent their entire existence tied to camping. But what if...
Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?
As noted in an...
The Pros of Early Time-Restricted Eating
Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding,...
Celebrating Food, Activism, and Black History Month with Dr. Paule Joseph
We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black...
Fighting Inflammation with Flaxseeds
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
I previously explored the “Potent Antihypertensive...
Are Fortified Children’s Breakfast Cereals Just Candy?
The industry responds to the charge that breakfast cereals are too sugary.
In 1941, the American Medical Association’s Council on...
Pre-Cut Vegetables and Endotoxins
Endotoxins can build up on pre-cut vegetables and undermine some of their benefits.
You may remember when I introduced the...
The Pros of Garlic Powder for Heart Disease
See what a penny a day’s worth of garlic powder can do.
In ancient Greece, “the Art of Medicine was...
