Winter Skincare Routine – The Fitnessista
Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products.
Hi friends! How are you all doing? I...
Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need...
How to deal with burnout
Sharing my tips on dealing with burnout.
Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and...
25 Best Healthy Recipes of 2024
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The top recipe list is here! My most popular healthy recipes from 2024 –...
Chorizo Egg Bites – Skinnytaste
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These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese,...
Simple Homemade Apple Pie Filling
October 31, 2024 22 CommentsThis simple homemade apple pie filling will warm your body and heart.I have seen jars of apple pie...
new guidance from a Delphi study
Over the years, there has been an increase in young people experiencing suicidal thoughts and behaviours (Han et al., 2019). Now, suicide is...
Does your sports injury require medical attention?
Injuries are bound to happen, whether you’re a seasoned athlete or enjoy sports for fun. While some heal with rest and home care,...
Slow Cooker Pernil | Skinnytaste
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This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices,...
Ginger Shot (Booster Recipe) – Sweet As Honey
These Ginger Shots are ultra-concentrated ginger juice perfect for boosting your immunity and health and reducing inflammation and they might even contribute to...
