What is brain rot? And why you need to know
The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...
Tater Tot Breakfast Casserole – WellPlated.com
Comfort food for breakfast? Tater Tot Breakfast Casserole delivers! With crispy tater tots, eggs, cheddar, and savory sausage, this Midwest casserole is going...
Weekly Meal Plan 12.22.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
A builder and destroyer of souls
Expect: to consider probable or certain, to consider reasonable, due, or necessary, to consider bound in duty or obligated. Lots of soul building...
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho,...
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and...
The 7 Types of Hunger You Need to Understand Before Changing...
It never fails, right? The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking...
Jalapeno Popper Dip (Keto + Low-Carb)
This jalapeno popper dip has a delectable creamy base mixed with spicy jalapeno peppers and crispy bacon topping. Every bite is nothing short...
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a...
Natasha Tracy’s New Book Is Coming Soon – Bipolar Burble Blog
I’m extremely excited to announce that I’m releasing my second book. For those of you who don’t know, I released a book in...
