have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Seafood Chowder Recipe – WellPlated.com
With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...
What is brain rot? And why you need to know
The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...
Tater Tot Breakfast Casserole – WellPlated.com
Comfort food for breakfast? Tater Tot Breakfast Casserole delivers! With crispy tater tots, eggs, cheddar, and savory sausage, this Midwest casserole is going...
156: Five things I do before bed each night
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
– My anchor nightly habits that help...
Economic benefits of ADIE treatment for autistic people with anxiety
Thousands of people could potentially benefit from a new treatment to an anxiety disorder which affects 18% of autistic people, were it rolled...
Healthy Lunch Ideas ⋆ 100 Days of Real Food
It’s one thing to understand the importance of eating healthily and another altogether to come up with innovative, nutritious, and enjoyable meal ideas...
What’s Your Favorite Protein Bar? 🍫
Tell me your favorite protein bar, go-to keto meal replacement bar/shake/food ~ or what you eat when you’re on the go, can’t cook,...
Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health...
In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of...
Doctors working in paediatrics and anaesthetics at higher risk of suicidality,...
The recent COVID-19 pandemic exposed the stark reality of some of the challenges faced by individuals working within healthcare, and how being a...
