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Weight Loss

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...

Seafood Chowder Recipe – WellPlated.com

With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...

What is brain rot? And why you need to know

The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...

Tater Tot Breakfast Casserole – WellPlated.com

Comfort food for breakfast? Tater Tot Breakfast Casserole delivers! With crispy tater tots, eggs, cheddar, and savory sausage, this Midwest casserole is going...
Healthy Eating
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The Surprisingly Simple Way to Be Happier

Did you know that happiness is actually a superpower? It’s true! And not only that, but consciously cultivating happiness and joy in your life on...
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Is Yogurt Keto? How To Use It In A Low Carb...

Have you ever stood in the dairy section of a grocery store asking yourself “Is yogurt keto? Should I add it to my...
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How Safe Is Alternate-Day Intermittent Fasting? 

Eating every other day can raise your cholesterol.  Are there any downsides to fasting every other day? For example,...
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Crockpot Chicken Tacos – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Gluten Free Orange Almond Flour Cake Recipe

This Gluten Free Orange Almond Flour Cake recipe, made with six healthy ingredients, is one of our favorite gluten free desserts. Gluten Free Orange...
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Stop Forcing Platitudes for Mental Illness – Bipolar Burble Blog

I hate platitudes in general, but I especially hate platitudes when they’re applied to mental illness. It’s so condescending when people offer...