Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast.
Ruth Soukup: It’s no secret that I am not...
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Seafood Chowder Recipe – WellPlated.com
With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...
What is brain rot? And why you need to know
The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It...
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs...
Are you too stressed? 7 Signs of High Cortisol (and what...
Stress. For most of us, it’s just a normal part of life, right?
We spend a good chunk of our weeks feeling stretched to...
Spinach Fritters – Sweet As Honey
These crispy Spinach Fritters with feta cheese, almond flour, and mozzarella will soon become your favorite way to eat your greens.
I have a...
The economic cost of OCD in the UK: who pays?
As an Elf Economist, research on obsessive-compulsive disorder (OCD) doesn’t often catch my attention. As the authors of a recent paper in Comprehensive...
Plant-Based Meats and Our Health
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand...
Friday Faves 3.29 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun.
I had our choir performance last Friday, drove...
