Lemon Blueberry Muffins ⋆ 100 Days of Real Food
Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Blender Banana Oatmeal Muffins
February 28, 2024 19 CommentsBlender banana oatmeal muffins will enable you to make muffins so fast that you will be cleaned up...
Flavonoid Benefits from Apple Peels
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function.
Regularly eating apples may contribute to a...
Magimix Cook Expert vs Thermomix
I was very lucky to be sent a Magimix Cook Expert to put to the test in my kitchen.
As a cookbook author...
The 4 Best Cast Iron Skillets of 2024
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A cast iron skillet is a must-have in the kitchen. These heavy-duty pans can...
Why Diets Don’t Work and How to Shift Your Focus to...
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?
When we have new students join the Mindful Nutrition...
Asian Brussel Sprouts – Sweet As Honey
This Asian Brussel Sprouts recipe is made with roasted crispy brussels sprouts covered with a sticky sweet and spicy sauce. Plus, this is...
