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Healthy Eating

Lemon Blueberry Muffins ⋆ 100 Days of Real Food

Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...

Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...

Keto Cinnamon Roll Coffee Cake

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This tender keto coffee cake has...

Cannabis, Strokes, and Heart Attacks? 

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Healthy Eating
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Pineapple Smoothie – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Healthy Shakshuka Recipe: Try it!

April 2, 2024   5 CommentsThis healthy shakshuka recipe is for those who have never even heard of shakshuka.I hadn’t heard of it...
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Cameras in patients’ bedrooms may not reduce the incidence of self-harm

The NHS is increasingly turning to technology as the solution to productivity and workforce issues. In mental health services we are increasingly seeing...
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Quest Cookies & Cream Raspberry Cheesecake Bars

Cheat on Cookies & Cream Raspberry Cheesecake Bars with Cookies & Cream Raspberry Cheesecake Bars. These Quest high-protein cookies & cream raspberry cheesecake...
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Keto Zucchini Fries Recipe – Low Carb Yum

Ditch those carby-filled fries and munch on these delicious keto zucchini fries! Coated with a crispy pork rind and parmesan crust, they make...
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Arugula Salad – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Baby arugula salad is my go-to when I need a quick side salad recipe...