Air Fryer Jalapeño Poppers – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
When care causes harm: a systematic review of adverse experiences in mental health wards
Inpatient mental health services are meant to provide safe places for people experiencing mental health difficulties to receive support and recover, but for...
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need...
Bipolar Rule: You must advocate for your health needs.
Please note: This is a sneak peek of Bipolar Rules! — that means it’s a draft. This is not the final version.
When you...
How to start or change up your walking routine
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how...
Free 7 Day Healthy Meal Plan (June 3-9)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
Yogurt Parfait – WellPlated.com
A Yogurt Parfait is the easy kind of breakfast that makes you wonder, “Why don’t I make this every morning?” This is your...
MQ Mental Health Research in New Documentary
MQ Mental Health Research has been featured in a new documentary film produced by Reuters.com. The film gives an insightful view into MQ’s...
What is ayahuasca? Patricia’s story
There are countless interventions for emotional and mental distress and illness. Some are evidence-based and some are, shall we say, interesting. For instance,...
Keto Butter Tarts – All Day I Dream About Food Pies...
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These keto butter tarts are the...
