When care causes harm: a systematic review of adverse experiences in mental health wards
Inpatient mental health services are meant to provide safe places for people experiencing mental health difficulties to receive support and recover, but for...
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need...
Bipolar Rule: You must advocate for your health needs.
Please note: This is a sneak peek of Bipolar Rules! — that means it’s a draft. This is not the final version.
When you...
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a...
May 2024 Reads – The Fitnessista
Sharing the books I read in May and if I’d recommend adding them to your collection.
Hi friends! How are you? I hope that...
Healthy Granola {BEST EVER!} – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Questified White Chocolate Raspberry Donuts
Cheat on donuts with donuts. Channel your inner breakfast diva and show those ordinary mornings who’s boss. On the outside, Questified White Chocolate...
Healthy Snack Ideas ⋆ 100 Days of Real Food
With exceedingly busy schedules and the demand for convenience, snacking has inadvertently become a significant part of our diet. However, mindless munching can...
Questified Chocolate Caramel Pecan Ice Cream Bars
Cheat on ice cream bars with ice cream bars. Ice cream bars? More like a massive loophole in the laws of the flavor...
Weekly Meal Plan 6.2.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...
