Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.
In the ABCs of...
Easy Keto Carnitas – All Day I Dream About Food
Keto carnitas are naturally low carb and paleo friendly. This slow roasted pork is seasoned with orange, lime, and...
Garlic Parmesan Wings – WellPlated.com
Make these Garlic Parmesan Wings for dinner or make them for a party appetizer—either way, just be sure to make them! A blend...
Carne Molida – Skinnytaste
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Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is...
Keto Earthquake Cake – All Day I Dream About Food
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This easy low carb cake is...
Lobster Roll Recipe – Skinnytaste
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This Lobster Roll recipe screams summer to me! Made with chunks of chilled lobster...
What Should We Drink?
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda.
If you’ve watched...
Peach Cobbler Recipe – WellPlated.com
This quick Peach Cobbler Recipe is a bit of magic. Sweet, juicy peaches bubbling under a thick, buttery cloud of golden topping, it...
Cabbage Juice ⋆ 100 Days of Real Food
Cabbage juice may not be the first thing that comes to mind when you think of healthy beverages, but it is a nutritional...
Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things...
There’s been a growing shift in the fitness, health, and wellness industry.
The promise of “immediate results” will probably never lose its sparkle.
But, as...
