Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.
In the ABCs of...
Easy Keto Carnitas – All Day I Dream About Food
Keto carnitas are naturally low carb and paleo friendly. This slow roasted pork is seasoned with orange, lime, and...
Garlic Parmesan Wings – WellPlated.com
Make these Garlic Parmesan Wings for dinner or make them for a party appetizer—either way, just be sure to make them! A blend...
Carne Molida – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is...
Easy Breakfast Ideas ⋆ 100 Days of Real Food
Breakfast has often been called the most important meal of the day! Our first meal of the day sets the tone for...
Crock Pot Chicken Thighs – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Are chatbots the answer to minimising inequalities in treatment access?
Access to mental health support is not equally distributed (Centre for Mental Health, 2020). Despite recent government commitments to improve the accessibility of...
The Fitnessista health
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.
Hi friends! I hope...
Your Key to Body Image Freedom
I was 13 when I went on my first diet.
I had been struggling with my weight for about six years, and my obsession...
Ep231: Why Exercise Snacks are Essential in Perimenopause
In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can...
