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Healthy Eating

Garlic Parmesan Wings – WellPlated.com

Make these Garlic Parmesan Wings for dinner or make them for a party appetizer—either way, just be sure to make them! A blend...

Carne Molida – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is...

Critical lack of evidence about social media use and youth mental health

Lately, it feels like all the media reporting we encounter about the worsening state of youth mental health inevitably cites social media as...

Developing and Testing the Atlas of Longitudinal Datasets

Researchers at King’s College London, supported by MQ, the Wellcome Trust and experts by lived experience have launched a ground-breaking platform that can...
Weight Loss
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10 Healthy Gluten-Free Dessert Recipes

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to...
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20 Must-Haves Kitchen Tools for Healthy Eating

This post may contain affiliate links. Read my disclosure policy. When it comes to healthy cooking, the first step is to find delicious recipes...
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Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make....
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Honey Mustard Chicken Thighs – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Juicy and succulent, these Honey Mustard...
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Flounder Piccata Recipe – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Flounder piccata is breaded and lightly pan fried served in a lemon butter sauce...
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Ep232: Wins and Challenges: My Fat Loss Phase Reflections

In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced...