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Healthy Eating

Vegetarian Chili – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: It’s no secret that I am not...

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...

Seafood Chowder Recipe – WellPlated.com

With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...
Nutrition
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Blood Sugar Spikes: Causes and Prevention

If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But...
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Air Fryer Breaded Chicken Breast (One Bowl)

This post may contain affiliate links. Read my disclosure policy. Ditch the mess of multiple breading stations with this one-bowl, high protein, Air Fryer...
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Bacon Wrapped Scallops – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Quest Peppermint Mocha Hot Chocolate Recipe

CHEAT ON HOT CHOCOLATE WITH QUESTIFIED PEPPERMINT MOCHA HOT CHOCOLATE. When the weather turns chilly, there’s nothing more comforting than curling up with...
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Stocking stuffers, favorite things gift ideas, and under $50 finds

Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are you? I hope...
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The entrapment caused by coercion is central to mental health

Violence against women is a major human rights violation that affects one in three women worldwide and has profound and overlapping impacts on...