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Healthy Eating

Weekly Meal Plan 1.12.25 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...

5 Benefits of Pea Protein

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...

Baked Pork Chops – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

HRT associated with reduced risk of psychosis relapse in middle-age women

Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...
Mental Health
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Why understanding neurodiversity and mental illnesses is important for confronting ignorance.

This article has been jointly produced by MQ Mental Health Research and Autistica.   In a recent opinion piece, published in The Times, writer Matthew...
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Turkey Sausage – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Cottage Cheese Muffins (8.2g Protein)

These Cottage Cheese Muffins are simple high-protein sweet muffins with over 8 grams of natural protein and ready in under 30 minutes for...
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Mental health diagnosis: where are we now?

Diagnosis is one of the most important and controversial areas in mental health science and care. It’s become a commonplace to say that...
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Quest Chocolate Brownie Truffles Recipe

CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy every illusion you ever had about sweets....
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Signos Vs Nutrisense: My Honest Review

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you...