Weekly Meal Plan 1.12.25 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...
5 Benefits of Pea Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Baked Pork Chops – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
HRT associated with reduced risk of psychosis relapse in middle-age women
Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...
How often should grandchildren see their grandparents?
Intergenerational relationships benefit children greatly. Being surrounded by loving, supportive adults helps create a safe environment for them. Family traditions stay alive when...
Protein Pumpkin Muffins (Flourless, 13g Protein)
These Protein Pumpkin Muffins are moist, simple muffins made with pumpkin puree and loaded with over 13 grams of protein. It’s my go-to...
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team.
As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance,...
Is Erythritol Safe? – All Day I Dream About Food
Erythritol is a common alternative to sugar. But is has come under fire recently for potential health concerns. Is it still safe to...
Supporting careers in research: The MQ Scholarship programme
MQ has long been committed to growing the mental health research workforce. For the last 10 years we have invested in our flagship...
How to prep for a week of healthy eating in two...
Sharing tips on how to prep daytime meals and snacks in just two hours.
Hi friends! How are you? I hope your week is...
