5 Benefits of Pea Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Baked Pork Chops – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
HRT associated with reduced risk of psychosis relapse in middle-age women
Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...
Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Quest Chocolate Chip Pumpkin Cookies Recipe
CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of carving a pumpkin is turning those guts into...
Cauliflower Tacos – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Why regular exercise may impact men and women differently
Exercise is vital to a healthy lifestyle, offering numerous benefits such as improved heart health, elevated mood and better weight management. However, research...
White Chocolate Macadamia Cookie Crusted Chocolate Pie Recipe
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE MACADAMIA PIE. What do you get when you cross a Quest White Chocolate Macadamia Cookie with a...
Smash Burger Recipe – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Daily Mindfulness Reduces Depression and Anxiety, Study Says
A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes...
