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Nutrition

5 Benefits of Pea Protein

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...

Baked Pork Chops – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

HRT associated with reduced risk of psychosis relapse in middle-age women

Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...

Keto Twix Bars (2g Net Carbs)

This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Weight Loss
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Whole Grain Banana Muffins: One Bowl!

September 4, 2024   15 CommentsWhole grain banana muffins need to be a staple in your house. I cannot believe that I...
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Chili Cheese Fries – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Detox and Thrive – free 3-day event

Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live...
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Honey Walnut Shrimp (Panda Express Copycat!)

Missing Panda Express? Are you craving a delicious shrimp dish? Surprise! You can still enjoy honey walnut shrimp... just with a few tweaks....
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Quest Chocolate Chip Cake Pops Recipe

CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP CAKE POPS. Picture this: you’re casually crumbling some Quest Bake Shop Chocolate Chip Muffins and mixing...
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Chicken Fried Rice – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...