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Nutrition

5 Benefits of Pea Protein

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...

Baked Pork Chops – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

HRT associated with reduced risk of psychosis relapse in middle-age women

Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...

Keto Twix Bars (2g Net Carbs)

This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Nutrition
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What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo...
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Cheddar Ranch Roasted Cauliflower – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. With the tangy flavors of cheddar...
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Pumpkin Spice Latte – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Embrace the cozy fall vibes with a homemade Pumpkin Spice Latte! Make my homemade...
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Italian Farro Salad – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Homemade Hamburger Helper – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This one-skillet, creamy Homemade Hamburger Helper is made with ground beef, macaroni and cheese...
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September Cooking Challenge – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...