5 Benefits of Pea Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Baked Pork Chops – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
HRT associated with reduced risk of psychosis relapse in middle-age women
Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...
Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Cauliflower Tacos
Cauliflower Tacos
Crispy and boldly spiced, these roasted Cauliflower Tacos are a vegetarian dream dinner that meat eaters will devour with equal gusto.
Why You’ll...
8.31 Friday Faves and Labor Day finds
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished...
Metacognitive therapy for depression: What you’ll want to know
You’ve heard it ad nauseam: “You know, if you’d stop thinking so much, or change what you think about, you wouldn’t be depressed.”...
Gouda Cheese ⋆ 100 Days of Real Food
Gouda cheese is a yummy cheese from the Netherlands that people all over the world love. It comes in mild and strong flavors,...
Free 7 Day Healthy Meal Plan (Sept 2-8)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
What can GP records tell us about mental health throughout childhood?
Many of us have come across research that tracks patterns of mental health problems throughout childhood and adolescence. Such research asks questions like:...
