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Mental Health

What is brain rot? And why you need to know

The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...

Tater Tot Breakfast Casserole – WellPlated.com

Comfort food for breakfast? Tater Tot Breakfast Casserole delivers! With crispy tater tots, eggs, cheddar, and savory sausage, this Midwest casserole is going...

Weekly Meal Plan 12.22.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...

Homemade Instant Hot Chocolate Mix

December 21, 2024   31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
Mental Health
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What do young people think about interventions addressing loneliness?

Many young people experience loneliness – often defined as a subjective, unwanted feeling which occurs when we are unsatisfied with the quantity and...
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How Much Beta-Alanine to Take

Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance...
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Slow Cooker Weekly Meal Plan – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Keto Macadamia Cookies (3.3g Net Carbs)

These Keto Macadamia Cookies are chewy, gluten-free almond flour keto cookies with sugar-free white chocolate chips and crunchy bites of macadamia nuts. The...
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Annual Favorite Things Giveaway – The Fitnessista

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the...
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Pork Tenderloin with Cherry Sauce

This post may contain affiliate links. Read my disclosure policy. This easy Pork Tenderloin with Cherry Sauce is juicy and tender, topped with a...