Nutrition
3 Most Important Vitamins for Athletes
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic...
Quest Valentine’s Day Chocolate Brownie Hearts Recipe
CHEAT ON ORDINARY CHOCOLATES WITH QUESTIFIED VALENTINE’S DAY BROWNIE HEARTS. Across cultures and continents—nothing says “I love you,” quite like the gift of...
Quest Nacho Cheese Pizza Dip Recipe
The biggest game of the year calls for the biggest flavors of the year. So skip the tired veggie tray and bring out...
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right?
Not so fast....
Are Branched-Chain Amino Acids Good for Us?
I discuss why we may not want to exceed the recommended intake of protein.
Diabetes isn’t just about the amount...
The Neurotoxin in Star Fruit
Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks...
What the Science Says About Time-Restricted Eating
Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after...
The Pros of Early Time-Restricted Eating
Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding,...
Celebrating Food, Activism, and Black History Month with Dr. Paule Joseph
We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black...
Fighting Inflammation with Flaxseeds
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
I previously explored the “Potent Antihypertensive...
