Nutrition
3 Most Important Vitamins for Athletes
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic...
Quest Valentine’s Day Chocolate Brownie Hearts Recipe
CHEAT ON ORDINARY CHOCOLATES WITH QUESTIFIED VALENTINE’S DAY BROWNIE HEARTS. Across cultures and continents—nothing says “I love you,” quite like the gift of...
Quest Nacho Cheese Pizza Dip Recipe
The biggest game of the year calls for the biggest flavors of the year. So skip the tired veggie tray and bring out...
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right?
Not so fast....
8 Factors That Can Alter Your Food Portions
Your food portions will change from meal to meal, and day to day.
It’s not only important for you to understand how to listen...
Plant-Based Meats and Our Health
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand...
Daily Dozen–Inspired Recipes
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than...
How Safe Is Alternate-Day Intermittent Fasting?
Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example,...
Is Our Life Expectancy Extended by Intermittent Fasting?
Alternate-day modified fasting is put to the test for lifespan extension.
Is it true that alternate-day calorie restriction prolongs...
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a...
