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Mental Health

HRT associated with reduced risk of psychosis relapse in middle-age women

Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...

Keto Twix Bars (2g Net Carbs)

This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....

Chewy Keto Butterscotch Bars – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These easy Keto Butterscotch Bars have...

Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss

In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...
Mental Health
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New meta-analysis confirms high suicide rates amongst doctors

Jagdip Sidhu, a consultant cardiologist, died in 2018, having taken his own life. Work became impossible, and the shame of failing in his...
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Commercial practices and mental health

This blog was written by Kelvin Opiepie, Executive Director of the LEAD Community Foundation in Nigeria and a mental health advocate.   In today's digital...
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Sugar Free Snickers Bar – Low Carb Yum

Satisfy your sweet tooth guilt-free with this homemade Sugar-Free Snickers recipe! Perfect for anyone on a low-carb or keto diet, these tasty squares...
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Creamy Chicken and Mushroom Soup

This post may contain affiliate links. Read my disclosure policy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly...
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Can Pre-Workout Be Used for Weight Loss?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise...
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Healthy Buffalo Chicken Dip – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...