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Healthy Eating

Baked Pork Chops – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

HRT associated with reduced risk of psychosis relapse in middle-age women

Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...

Keto Twix Bars (2g Net Carbs)

This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....

Chewy Keto Butterscotch Bars – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These easy Keto Butterscotch Bars have...
Healthy Eating
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Healthy Buffalo Chicken Dip – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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We have a rapidly closing window to make internet use healthy...

A new report published today examines the scientific evidence on the effects of the internet in young people’s mental health and has found...
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Coming Out, Overcoming Bullying, and Mental Health Advocacy

October is both Coming Out and Anti-Bullying Month, providing an opportunity to recognize the struggles of those who have faced bullying while embracing...
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Crispy Air Fryer Eggplant – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This delicious Air Fryer Eggplant has...
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Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss &...

In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect...
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Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at...