Keto Tortillas (3.6g Net Carbs)
These Keto Tortillas with chia seeds are the best low-carb tortillas, with only 3.6 grams of net carbs and 5 simple vegan ingredients!...
Green Smoothie – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Whipped Feta Dip with Honey and Pistachios
Looking for an appetizer that’s super easy to make, creamy, and packed with flavor? Meet Whipped Feta Dip—the perfect dish for food lovers,...
10 Tips to Have a Healthier Valentine’s Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day...
3 Ways to Get Vitamin D in the Winter and Why...
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...
Apple Cider Baked Chicken and Cabbage
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Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with...
How to be at peace with yourself when you’re “old”
Barring unforeseen circumstances, we’re going to get old. Truth: we may have been at peace with ourselves going in to our senior years,...
Mental Health Bill Reform | MQ Mental Health Research
Today, the government has published its revised mental health bill. The reform of the existing mental health act has been long overdue, having...
Acceptance and Commitment Therapy for motor neuron disease
Prior to this study, there was very little known about improving the quality of life for those diagnosed with motor neuron disease, a...
Books I’ve read lately – The Fitnessista
Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection!
Hi friends! I hope...
