Almond Flour Banana Bread (Low-Carb, Dairy-Free)
This Almond Flour Banana Bread is an easy, healthy recipe with no sugar added and dairy-free! Bonus, this banana bread is also low-carb...
The Best Keto Sweeteners And Low Carb Sugar Substitutes
If you're on the keto diet, you know sugar is the ultimate no-go. But that doesn’t mean you have to live without the...
Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin
In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to manage them...
Does Fasting Help Autoimmune Diseases?
Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue...
Ep251: Don’t Get a Puppy + Other Life Updates
In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for...
Our Favorite Holiday Recipes – The Fitnessista
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas!...
Baked Ham – WellPlated.com
This glazed Baked Ham will be the crowning jewel of your holiday dinner table. Sweet and savory, always juicy, and cooked to caramelized...
Roasted Brussel Sprouts – Skinnytaste
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Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside...
How At-Home Brain Stimulation Could Help Treat Depression
A new study published in Nature Medicine has found that transcranial direct current stimulation (tDCS), a device delivering a weak electrical current to the...
Quest Peppermint Mocha Cold Brew Recipe
CHEAT ON BASIC BEVERAGES WITH QUESTIFIED PEPPERMINT MOCHA. Who says the holidays have to be all about toasty drinks by the fire? We’re...
