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Healthy Eating

Vegetarian Chili – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: It’s no secret that I am not...

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...

Seafood Chowder Recipe – WellPlated.com

With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...
Keto Diet
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Instant Pot Salsa Chicken – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Instant Pot Salsa Chicken is an...
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Minty Spring Pea Dip – Nutrition Stripped

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Quick Lunch Ideas ⋆ 100 Days of Real Food

Forget the midday panic! Is your lunch break more about frantic searching than mindful munching? We all know the struggle – juggling work,...
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MQ joins calls for a public health strategy on trauma. |

MQ has contributed to an All-party parliamentary Group report that is calling on the UK government to ‘unlock the trauma trap’ of Adverse...
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👩‍🍳 Low Carb Chicken Quesadillas

Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind me of the...
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The Real Reason You Can’t Stay Motivated to Lose Weight (And...

Do you ever feel like you’re just spinning your wheels when it comes to achieving your weight loss goals?  I know for SO many...