12.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been?
Before we head into today’s...
Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
What thyroid headaches feel like and how to get rid of them
Dealing with frequent headaches is frustrating. It’s even worse when they leave you in seemingly endless sharp, pointed pain. Did you know it...
Air Fryer Chicken Nuggets ⋆ 100 Days of Real Food
These air fryer chicken nuggets are a healthier, quicker, and easier way to enjoy this classic comfort food. Crispy on the outside, tender...
Keto Waffles – All Day I Dream About Food
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Brunch is not complete without a...
Eggplant Parmesan – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Having A Father With Mental Illness: One Son’s Story
Mental illness can affect people differently. It can be challenging, differently, for those with the condition and those who love them. This is...
When Is the Best Time to Drink a Protein Shake?
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the...
✍️ Weekend Note: Mindset & Motivation
You beat yourself up, end the day with regrets (again), wonder why you can’t do better or get back on track with your...
Sugar and Gaining Weight
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.
In terms of excess body fat, the “well-documented obesity epidemic may merely...
