How Gut Health Affects Fitness
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have...
Keto Comfort Food Giveaway – All Day I Dream About Food
Home » Uncategorized » Keto Comfort Food GiveawayPublished: Dec 26, 2024 by Carolyn
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Black Eyed Pea Salad – Skinnytaste
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This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants,...
Does Fasting Help Rheumatoid Arthritis?
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
Alan Goldhamer is the...
The Best Keto Pizza Dip
My keto pizza dip is a guaranteed crowd-pleaser, made with a mouthwatering cream cheese base and topped with all of your favorite pizza...
Restricting Calories for Longevity?
Though a bane for dieters, a slower metabolism may actually be a good thing.
We’ve known for more than a century that calorie restriction...
Friday Faves 4.5 – The Fitnessista
Hi friends! How was the week? I hope you had a great one. What’s going on this weekend?
We have a birthday party, a...
Keto Baklava Cake – All Day I Dream About Food
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This delectable Keto Baklava Cake has...
8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.
Stress, busy schedules, illnesses, grief,...
Roasted Veggie Chili on a Sheet Pan
February 6, 2024 11 CommentsThis roasted veggie chili on a sheet pan is so easy! You only need to clean one...
