Keto Pancakes (2.3g Net Carbs)
These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners. They are easy to make in one bowl with the best...
12.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been?
Before we head into today’s...
Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
What thyroid headaches feel like and how to get rid of them
Dealing with frequent headaches is frustrating. It’s even worse when they leave you in seemingly endless sharp, pointed pain. Did you know it...
Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different...
Grilled Salmon Bruschetta with Avocado
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Grilled Salmon Bruschetta with Avocado is my go-to summer recipe, it’s so easy, fresh...
The Best Low Carb Super Bowl Snacks
The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That means I’m usually...
Everything You Need to Know About Saturated Fat
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject....
High Protein Dinner Ideas ⋆ 100 Days of Real Food
When trying to live a healthy lifestyle, one thing is for certain: your diet matters. A crucial component of a healthy diet is...
Why Weight Loss Plateaus on Diets
What are the metabolic and behavioral adaptations that slow weight loss?
Thanks to millions of years of evolution hard-wiring us to survive scarcity, our...
