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Keto Diet

Keto Pancakes (2.3g Net Carbs)

These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners. They are easy to make in one bowl with the best...
Weight Loss

12.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s...
Healthy Eating

Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
Mental Health

What thyroid headaches feel like and how to get rid of them

Dealing with frequent headaches is frustrating. It’s even worse when they leave you in seemingly endless sharp, pointed pain. Did you know it...
Nutrition
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The Efficacy of Weight-Loss Supplements 

Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation...
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