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Weight Loss

Ep264: [Lean Series] What Happens If You Diet Too Soon

In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...

Top 10 NutritionFacts.org Videos of 2024

We create more than a hundred new videos every year. They are the culmination of countless hours of researching,...

Baked Cod {With Tomato and Lemon!} – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...

Buffalo Chicken Meatballs – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Buffalo Chicken Meatballs are a surefire...
Nutrition
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Quest Pumpkin Pie Feta Dip

CHEAT ON ORDINARY THANKSGIVING APPETIZERS WITH QUESTIFIED PUMPKIN FETA DIP. Rumor has it feta dip might have made an appearance at the first...
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How to Stay Healthy Over the Holidays

It’s November, which means the holiday season is suddenly upon us, and whether it’s those irresistible Peppermint Mochas at Starbucks or the endless...
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The impact of risk management on recovery in psychiatric hospitals: a...

The tension between recovery and risk management, often in the form of coercion, is a pertinent topic in the world of psychiatry. Where:...
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Oven Roasted Sweet Potatoes – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Quest Blueberry Muffin Biscuits | Quest Blog

CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter whether you’re a muffin or a biscuit? Nope. Not...
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Weekly Meal Plan 11.3.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...