Keto at McDonald’s: Your Guide to Low-Carb Fast Food (2025)
Ever wondered if you can stick to your keto goals while indulging in McDonald's? Good news—you can! Whether you're on a road trip,...
Keto Pancakes (2.3g Net Carbs)
These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners. They are easy to make in one bowl with the best...
12.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been?
Before we head into today’s...
Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
How to be at peace with yourself when you’re “old”
Barring unforeseen circumstances, we’re going to get old. Truth: we may have been at peace with ourselves going in to our senior years,...
Mental Health Bill Reform | MQ Mental Health Research
Today, the government has published its revised mental health bill. The reform of the existing mental health act has been long overdue, having...
Acceptance and Commitment Therapy for motor neuron disease
Prior to this study, there was very little known about improving the quality of life for those diagnosed with motor neuron disease, a...
Books I’ve read lately – The Fitnessista
Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection!
Hi friends! I hope...
Pear Salad {with Walnuts & Feta} – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Navigating Data, Trust, and Ethics in Mental Health Research
Last week, the MQ and DATAMIND Data Science Meeting & Workshop took place in London. Here is an account from early career researcher,...
