Keto Pancakes (2.3g Net Carbs)
These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners. They are easy to make in one bowl with the best...
12.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been?
Before we head into today’s...
Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
What thyroid headaches feel like and how to get rid of them
Dealing with frequent headaches is frustrating. It’s even worse when they leave you in seemingly endless sharp, pointed pain. Did you know it...
11.8 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past...
Jury remains out on antidepressant-induced mania
Bipolar disorder (BD) is a disabling condition characterised by episodes of mania or hypomania, alternating or co-occurring with depression (American Psychiatric Association, 2013;...
Keto Pecan Pie Bars – All Day I Dream About Food
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These Keto Pecan Pie Bars are...
175: Reducing your biological age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
– His background and how he became so passionate...
The Power of Language: How Words Shape Your Mindset and Mental...
Today, we’re talking about how positive language can improve your mindset and mental health and fashion’s place in helping us get there. Kimberly...
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health...
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health....
