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Keto Diet

Keto German Chocolate Cake (4.2g Net Carbs)

This Keto German Chocolate Cake is an ultra-moist dark chocolate cake filled with a gooey coconut keto caramel filled with crunchy pecans and...

Air Fryer Green Beans – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. I’m obsessed with these tender-crisp Air Fryer Green Beans topped with golden Parmesan breadcrumbs....

Quest Buffalo Ranch Loaded Cauliflower Tots Recipe

CHEAT ON ORDINARY TOTS WITH QUESTIFIED BUFFALO RANCH LOADED CAULIFLOWER TOTS. Tater tots? Been there, dipped that. Thankfully, Questified Buffalo Ranch Loaded Cauliflower...

Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This...
Nutrition
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The Neurotoxin in Star Fruit 

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.  If someone walks...
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Best Vegetable Lasagna – WellPlated.com

Vegetable Lasagna, with its proud layers of ricotta and veggies, old-school status, and bronzed, cheesy top, belongs on a pasta pedestal. When I...
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Friday Faves 3.22 – The Fitnessista

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring!...
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Are Onions Keto Friendly? – Mad Creations Hub

Are onions keto-friendly? If you’re following the ketogenic diet, it’s crucial to understand the carb content of different foods. While undeniably delicious, onions...
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Baked Honey-Mustard Ham – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This easy, 4-ingredient Honey-Mustard Ham recipe is made with honey, Dijon mustard, and a...
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What the Science Says About Time-Restricted Eating 

Are there benefits to giving yourself a bigger daily break from eating?  The reason many blood tests are taken after...