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Weight Loss

Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This...
Healthy Eating

February Cooking Challenge – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Nutrition

3 Most Important Vitamins for Athletes

If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic...
Healthy Eating

The One Thing You Need To Do To Avoid Weight Loss Failure (And It’s Probably Not What You Think!)

I know I talk a lot about the science of weight loss on this blog. A LOT. And the reason I do that...
Nutrition
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The Efficacy of Weight-Loss Supplements 

Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation...
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