Exploring the Benefits of Gardening for Mental Health
In 2024, MQ Mental Health Research created an opportunity, developed and funded by Wellcome, to support researchers outside psychiatry, psychology, and neuroscience to...
Air Fryer Jalapeño Poppers – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
When care causes harm: a systematic review of adverse experiences in mental health wards
Inpatient mental health services are meant to provide safe places for people experiencing mental health difficulties to receive support and recover, but for...
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need...
Can brief text messaging reduce repeat hospital-treated self-harm?
Self-harm is defined as “intentional self-poisoning or injury, irrespective of the apparent purpose” (National Institute for Health and Care Excellence, 2022, p. 81)....
What I did wrong, and what I’d do again [in my...
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio...
Phototherapy and Losing Weight
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?
If weakening our circadian rhythm can cause weight...
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond,...
In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps...
Chicken Meatballs – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Keto Chicken Piccata – All Day I Dream About Food
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Keto Chicken Piccata is a healthy...
