Exploring the Benefits of Gardening for Mental Health
In 2024, MQ Mental Health Research created an opportunity, developed and funded by Wellcome, to support researchers outside psychiatry, psychology, and neuroscience to...
Air Fryer Jalapeño Poppers – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
When care causes harm: a systematic review of adverse experiences in mental health wards
Inpatient mental health services are meant to provide safe places for people experiencing mental health difficulties to receive support and recover, but for...
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need...
Shrimp Tacos – WellPlated.com
Easy, kickin’, and topped with a fresh, crunchy slaw, these are the best Shrimp Tacos you’ll ever eat, promise! The shrimp are plump...
Red, White and Blueberry Cheesecake Cupcakes
This post may contain affiliate links. Read my disclosure policy.
Easy Cheesecake cupcakes made with cream cheese, Greek yogurt with a vanilla wafer crust...
How to Cook Quinoa – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
How to improve metabolic flexibility
Lots of tips here on metabolic flexibility and how to improve it.
Hi hi! How’s your day going? I hope you’re having a wonderful...
Easy Chia Pudding Keto Recipe
Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer.
Keto Chia Pudding...
Free 7 Day Healthy Meal Plan (May 20-26)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
