Exploring the Benefits of Gardening for Mental Health
In 2024, MQ Mental Health Research created an opportunity, developed and funded by Wellcome, to support researchers outside psychiatry, psychology, and neuroscience to...
Air Fryer Jalapeño Poppers – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
When care causes harm: a systematic review of adverse experiences in mental health wards
Inpatient mental health services are meant to provide safe places for people experiencing mental health difficulties to receive support and recover, but for...
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need...
Seasonal Weight Gain in the Fall
SAD doesn’t just stand for the standard American diet.
There’s a condition known as seasonal affective disorder that is characterized...
Chipotle’s Beef Barbacoa (Keto Copycat)
Are you a fan of Chipotle's famous barbacoa beef but looking to maintain a keto lifestyle? You're in luck! This keto beef barbacoa...
What to track to improve biological age
Sharing some metrics you can track to help improve biological age.
Hi friends! How are you? I hope that you’re having a great day...
Marvelous Keto Muffin Recipes – All Day I Dream About Food
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Keto muffins come in all sorts...
Grilled Chicken Caprese – Skinnytaste
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This 15-minute, high-protein, Grilled Chicken Caprese salad is made with grilled chicken breast cutlets,...
Baked Chicken Quarters – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
