When care causes harm: a systematic review of adverse experiences in mental health wards
Inpatient mental health services are meant to provide safe places for people experiencing mental health difficulties to receive support and recover, but for...
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need...
Bipolar Rule: You must advocate for your health needs.
Please note: This is a sneak peek of Bipolar Rules! — that means it’s a draft. This is not the final version.
When you...
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a...
How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD
Once you decide you want to work with a health coach, finding the right one goes beyond...
Green Goddess Dressing – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media...
Whey vs Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which...
Shrimp Ceviche – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Free 7 Day Healthy Meal Plan (June 10-16)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
