Bipolar Rule: You must advocate for your health needs.
Please note: This is a sneak peek of Bipolar Rules! — that means it’s a draft. This is not the final version.
When you...
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a...
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.
In the ABCs of...
Easy Keto Carnitas – All Day I Dream About Food
Keto carnitas are naturally low carb and paleo friendly. This slow roasted pork is seasoned with orange, lime, and...
Cannabis use disorders associated with a greater risk of affective disorders
Cannabis is the most used illicit drug worldwide (UNODC, 2023), and it may become more prevalent as we see an increase in legal...
How to do hot and cold therapy at home
Sharing tips on how to utilize hot and cold therapy at home.
Hi friends! How’s the morning going? I hope you’re having a great...
Children’s Cereals: Candy for Breakfast?
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our...
Tuna Pasta Salad – WellPlated.com
If “light,” “bright,” and “I need a second helping, please!” don’t come to mind when you think of canned tuna, it’s because you...
Ep230: Mastering Maintenance in Perimenopause with Kylie Larson
In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in...
Grilled Shrimp Tacos with Peach Salsa
This post may contain affiliate links. Read my disclosure policy.
These easy grilled shrimp tacos with sweet and juicy peach salsa are the perfect...
