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Mental Health

Critical lack of evidence about social media use and youth mental health

Lately, it feels like all the media reporting we encounter about the worsening state of youth mental health inevitably cites social media as...

Developing and Testing the Atlas of Longitudinal Datasets

Researchers at King’s College London, supported by MQ, the Wellcome Trust and experts by lived experience have launched a ground-breaking platform that can...

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   23 CommentsMy daughter thinks these banana oatmeal peanut butter chocolate chip cookies should be called “bites” instead of cookies.I...

Low Carb High Protein Recipes

Home » Keto Dinner Ideas » Low Carb High Protein RecipesPublished: Jan 14, 2025 by Carolyn This post may contain Amazon or other affiliate...
Mental Health
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Thinking transdiagnostically about PTSD, depression and anxiety in US first responders

First Responders (FRs), such as law enforcement officers (LEOs), firefighters (FFs), and emergency medical technicians (EMTs) are frequently exposed to traumatic events as...
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Are Apples Keto? (+ Low-Carb Recipes)

Apples are so loved for their crunch, sweetness, and versatility in recipes. So, it's understandable why keto followers would want to include them...
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Stuffed Salmon with Spinach and Cream Cheese – WellPlated.com

Tender, juicy fillets of salmon, a dream-boat filling of cream cheese, spinach, mozzarella, and Parmesan, and exactly 10 minutes of prep, this five-star...
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7.12 Friday Faves (and a giveaway!)

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take...
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Free 7 Day Healthy Meal Plan (July 15-21)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
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“Why am I afraid to die?”

My guess is at least half of the folks reading this are afraid of dying. And it’s a double whammy because fearing death...