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Healthy Eating

Weekly Meal Plan 12.22.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...

Homemade Instant Hot Chocolate Mix

December 21, 2024   31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...

Keto Brownie Batter Truffles – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These no-bake Keto Brownie Truffles are...

Pork Steak – WellPlated.com

Pork Steak is an underrated cut of meat that is super easy to cook and ultra juicy! Served with a delectable pan sauce,...
Mental Health
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2024: A year of breakthroughs

As 2024 comes to a close, it’s a great time to reflect on the breakthroughs made in mental health research over the past...
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Baked Salmon Recipe – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and...
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12.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
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Omega-3 supplements for the prevention of psychosis

The Irish legend of An Bradán Feasa (the Salmon of Knowledge) tells of a salmon which ate the nuts from a mythical hazel...
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Keto Hot Fudge Sauce – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This luscious Keto Chocolate Sauce is...
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Best Mental Health Charities to Donate to This Holiday Season and...

Looking for a last-minute gift? I previously wrote a list of the 10 best mental health-related gifts for one with bipolar disorder. You...