5 Benefits of Pea Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Baked Pork Chops – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
HRT associated with reduced risk of psychosis relapse in middle-age women
Schizophrenia and schizoaffective disorders (collectively referred to as schizophrenia spectrum disorders, SSD) show distinct patterns between men and women, including age of diagnosis,...
Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Chicken Fajita Recipe: Slow Cooker
September 29, 2024 19 CommentsThis chicken fajita recipe is made in the slow cooker. I know it would be more fun if...
Miso Ramen – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
8 ways to calm an overactive nervous system
Stress is inevitable throughout life, and the only thing you can control is your reaction. That said, the body’s autonomic nervous system often...
Bodybuilding on a Keto Diet: Does It Work?
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of...
9.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor...
What is the role of mentalizing in psychological interventions?
Understanding the mechanisms by which psychotherapy improves outcomes for individuals with mental health conditions is crucial for the continuous advancement of treatments. One...
