Quest Cookies & Cream Cookie Cake Recipe
CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once a year — but when it’s the...
Homemade dog treats (quick and healthy!)
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the...
Butternut Squash Curry – WellPlated.com
This creamy Butternut Squash Curry is a Thai-inspired red curry recipe made with tender squash, wilted spinach, and chickpeas for protein. It’s fragrant...
Keto German Chocolate Cake (4.2g Net Carbs)
This Keto German Chocolate Cake is an ultra-moist dark chocolate cake filled with a gooey coconut keto caramel filled with crunchy pecans and...
Economic benefits of ADIE treatment for autistic people with anxiety
Thousands of people could potentially benefit from a new treatment to an anxiety disorder which affects 18% of autistic people, were it rolled...
Healthy Lunch Ideas ⋆ 100 Days of Real Food
It’s one thing to understand the importance of eating healthily and another altogether to come up with innovative, nutritious, and enjoyable meal ideas...
What’s Your Favorite Protein Bar? 🍫
Tell me your favorite protein bar, go-to keto meal replacement bar/shake/food ~ or what you eat when you’re on the go, can’t cook,...
Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health...
In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of...
Doctors working in paediatrics and anaesthetics at higher risk of suicidality,...
The recent COVID-19 pandemic exposed the stark reality of some of the challenges faced by individuals working within healthcare, and how being a...
The Surprisingly Simple Way to Be Happier
Did you know that happiness is actually a superpower?
It’s true!
And not only that, but consciously cultivating happiness and joy in your life on...
